Acne is a skin condition that mainly occurs on the face and sometimes on other body parts such as back and arms. It usually appears during the years when your hormonal changes, but sometimes it reappears after 30. During teenage, the body produces too much sebum due to hormonal imbalances that cause acne. However, even if you have an oily or dry skin, acne can occur on your face, no matter how old you are, especially in times of psychological stress.
What leads to acne?
- The use of fatty cosmetics and sunscreens that block pores.
- Stress and prolonged emotional tension.
- Specific drugs like androgens and lithium.
- Hormonal changes associated with pregnancy, use of pills or the appearance of polycystic ovary syndrome.
- Heredity.
- A sharp increase in body weight.
So, how to get rid of acne?
1. Proper nutrition is very important because what you eat reflects on the health of your skin. You can avoid eating foods rich in saturated and trans fats. Try not to eat meat, dairy products are full fat, sweets, butter, and fried. Instead, eat lots of fruits and vegetables, olive oil, fish, nuts and do not forget to drink lots of water can help to clear toxins from your body. Also, according to some studies, vitamin D can help you to get rid of this problem of the skin, because it can reduce the amount of sebum. In addition, vitamins A, E and zinc may help your body to get rid of acne.
2. Proper skin care: try to wash your face gently every morning and evening with a mild cleanser to remove excess sebum and dirt. You should never sleep with your makeup, no matter how tired you are because makeup particles block resources and prevent breathing freely. Also, do not break your pimples because the risk of infecting your skin and the surrounding area and create more pimples and scars.
These tips are effective and can help reduce acne, but if you want permanent results the most important step that can be done is to achieve a hormonal balance.